Get Help With Your Utility Bills

1200 First Street NE, Washington, DC 20002

DOEE assists eligible low-income District households with energy costs associated with heating and cooling through the Low Income Home Energy Assistance Program (LIHEAP). Eligible households may receive assistance towards their energy bill between $250 and $1,500 as a one-time regular energy assistance benefit. The regular energy assistance benefit is based on household size, total household income, heating source, and type of dwelling.

An emergency energy assistance benefit is available to low-income District residents who are currently disconnected from electric or gas service, or have a depleted supply of home heating oil.

ADVISORY:Appointments or online applications are required for District residents to apply for energy assistance with the DOEE.

District residents must apply for assistance by completing an online application (application TBA) or by calling 3-1-1 to schedule an in-person appointment.

If your energy service is disconnected: call 3-1-1 beginning September 18, 2017 for appointments taking place afterOctober 1, 2017.

If your energy service is not disconnected: call 3-1-1 beginning October 1, 2017 for appointments taking place after November 1, 2017.

Additionally, residents may apply for the Utility Discount Program in order to receive a reduced rate on their utility costs. To learn more, please visit theUtility Discount Program.

Emergency Assistance (your energy servicehas beendisconnected or home heating oil is depleted):

Check the income guidelines below to verify income eligibility

Visit one of DOEEs Energy Centers (location details are found below)

Regular Assistance (your energy servicehas not beendisconnected):

Check the income guidelines below to verify income eligibility

Call 311 to schedule an appointment at one of DOEEs Energy Centers (location details are found below)

Bring the following documents with you to receive energy assistance:

Your service disconnection notice or a letter from the utility company that states the service has been disconnected (if applicable);

Your most recent utility bills (or a copy);

Proof of income for everyone in your home who receives income; and

Social Security cards for everyone in your home.


2100 Martin Luther King, Jr. Ave., SE

– If you disagree with DOEEs decision on your LIHEAP application, please seeyour appeal rights.

For more information, please contact the DOEE Energy Office by calling 311.

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; What Does It Have To Do With My Privacy? [MakeUseOf Explains

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Whats A Cookie What Does It Have To Do With My Privacy? [MakeUseOf Explains]

Whats A Cookie What Does It Have To Do With My Privacy? [MakeUseOf Explains]

Whats A Cookie What Does It Have To Do With My Privacy? [MakeUseOf Explains]

Most people know that there are cookies scattered all over the Internet, ready and willing to be eaten up by whoever can find them first. Wait, what? That cant be right. Yes, there are cookies on the Internet (technically, the World Wide Web), and yes, they really are called cookies. But they arent delicious and they can affect your privacy, so you should know what they do.

Whether youre browsing Google search results, logging into Facebook, or just innocently chatting away on an online forum, youve encountered cookies. They arent inherently harmful but, just like passwords or email addresses, they can be exploited when placed in the wrong hands. Keep reading to learn how you can protect yourself.

In simple terms, cookies are just files that reside on your computer. Cookies are created when you visit a website. They are used to store bits of information about your interactions with the website, which the web server can use later when processing your sessions. The cookie is specific to you and it can be read by the web server (when interacting with it) or by programs on your computer.

To be technical, your browser is the program that mediates cookie control between your computer and the website. These cookies used by a website to present different types of content depending on who you are in relation to that website. Cookies can expire after a given time period (usually determined by the website issuing the cookie), but if necessary, they can be manually deleted.

Why are cookies used? Because theyre convenient and efficient. If a website wants to service thousands of users without cookies, it would have to store all of that interaction data in its own storage and it would have to be processed on its own. By offloading that work to the user, it becomes a faster and less strenuous procedure.

What are cookies used for? One reason for a cookie is to identify you. If you log in to a website and close your browser, then open it back up, the website knows its you because that cookie exists (it was created when you logged in). Cookies can store all sorts of information, like your preferences, your browser type, your location, etc. and this information can be used to better your experience.

For the most part, cookies are NOT harmful. Theyre just another protocol used on the Internet to facilitate communication between users and servers. Worried about viruses and malware? You can relax. Cookies cannot carry viruses or malware, nor can they transfer such things to other users.

Cookies are a necessary part of the Internet experience and they shouldnt be feared. For example, deleting your cookies will log you out of sites like MakeUseOf and Facebook. If you like convenience and personalization, then you should learn to embrace cookies.

The worst possible scenario would be the interception or forgery of one of your cookies, which would allow another user to impersonate you on some website. This could result in them eavesdropping on your user data OR hijacking your account credentials. However, dont be too alarmed. Cookie security mostly depends on the website and your browser; a cookie encryption feature, for example, can help protect you from hackers.

A more prevalent issue is a specific type of cookie called the tracking cookie. These cookies arent used to better your experience. Instead, they keep track of all of your actions on certain websites. These can be used to build browsing history profiles, which can be used to target specific ads to you. This is where invasion of privacy comes in.

Heres what you need to know about cookie privacy: they cannot know any information that you dont personally provide. In other words, just because a website has a cookie on you doesnt mean that they know everyone in your family and which schools youve attendedunless you entered that information to the website.

The biggest problem with tracking cookies is that an advertising agency can view your browsing history (since thats what they use to target ads relevant to your interests). You can prevent them from doing this, of course, by playing with your browser settings and disabling cookies.

If you dont want to disable ALL cookies (which would keep you from enjoying the legitimate features on legitimate websites), certain browsers let you disable specific cookies from certain domains. Some more advanced browsers let you synchronize with black lists; these are maintained by people or communities to keep out domains with shady cookie practices.

Ultimately, when it comes to cookie privacy, its all about trust. Do you trust that website to log every interaction? Read their privacy policy and terms of usetheyre usually linked on the website near the header or footer. If you dont trust them, you can always wipe your cookies later.

Want to test a websites cookie integrity? TryCookie Checker. Want to see what sort of cookies are on your computer and what websites are tracking with those cookies? TryCookie Spy.

Image Credit:Laptop Cookies Via ShutterstockLogin Window Via ShutterstockCookie Comic Via

Explore more about:Browser CookiesOnline Privacy.

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Nice article but i think miss to mention Flash cookies.

I like to use the Private Browsing feature that most browsers offer when I dont want cookies.

Private Browsing (Incognito in Chrome) is actually very useful for this. Whenever I log onto Facebook or Gmail on a friends computer, I always enter Private mode so no cookies are ever saved. Im sure it has many more applications than that!

Thanks for simplifying this subject.

I only like to visit good quality sites.I remove cookies as they might give troubles in page loading and performance of a browser can get a hit after ending a session.

If i am not deleting the cookie so could hack my account from other PC or laptop ?

If I understand your question properly then no you cannot get hacked from cookies.

I would suggest you read Joels article again so that you can understand what they are.

Can sites read/access cookies other than their own?

Google Chromes delete cookies wont delete flash cookies. Neither will CCleaner.

Can someone do a write up on Flash Cookies — why are they different — and why they can only be manually deleted, one by one?

If you use Firefox you can install an addon called BetterPrivacy which deletes Flash cookies everytime you close your browser.

Here you go, a bit on Flash Cookies (taken from the BetterPrivacy write up).

Some Flash-cookie (LSO) properties in short…

– they are never expiring – staying on your computer for an unlimited time.

– by default they offer a storage of 100 KB (compare: Usual cookies 4 KB).

– browsers are not fully aware of LSOs, They often cannot be displayed or managed by browsers.

– via Flash they can access and store highly specific personal and technical information (system, user name, files,…).

– ability to send the stored information to the appropriate server, without users permission.

– Flash applications do not need to be visible

– there is no easy way to tell which Flash-cookie sites are tracking you.

– shared folders allow cross-browser tracking, LSOs work in every flash-enabled application

– the Flash company doesnt provide a user-friendly way to manage LSOs, In fact its incredible cumbersome.

– many domains and tracking companies make extensive use of Flash-cookies.

This kind of cookies is not harmless.

Thanks Alan. This addon was one of the reason why I still use FF even if Chrome is on top of my list!

can cookies slowdown our system? Do all cookies self delete after a prescribed time?

Not really. Definitely not anything noticeable.

Each cookie is only a few kilobytes in size, so it would take about 2560 cookies to fill up 10mb of drive space.

The only way this would cause any slowdowns is if your drive was very fragmented, and even then you would need much more than 10mb worth of cookies to cause a lot of fragmentation.

Nice article.The cookie is really interesting issue !

Joel Lee has a BSc in Computer Science and over five years of professional writing experience. He is the Editor in Chief for MakeUseOf.

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Get Help With File Explorer In Windows 10

Get help with File Explorer in Windows 10:File Explorer in Windows 10 is different from thein the previous version of Windows Operating system. The

So if you are wonderingwhere is Windows Explorer in Windows 10then your question is answered.After all, File Explorer in Windows 10 is the major part of Windows 10 OS.

The Windows Explorer got a new name and some awesome cool features that we will cover in this guide.

Also Read:Fix Connections To Bluetooth Audio Devices And Wireless Displays In Windows 10

File Explorer in Windows 10has the functionality to manage and organize the files on your Windows 10 OS.

The data stored on your hard drive of your PC can only be accessed usingFile ExplorerWindows 10. So, lets learnhow to get help with file explorer in Windows 10.

The topics that we will cover in this guide are as follows:

Comparison between traditional Windows Explorer and the new File Explorer in Windows 10.

Keyword shortcuts for File Explorer in Windows 10.

How to customize File Explorer In Windows 10.

Windows 10 issues and fixes:File Explorer in Windows 10 not responding, File Explorer in Windows 10 not working and File Explorer in Windows 10 crashes problems.

All these points will lead you to learnhow you willget help with File Explorer in Windows 10. Lets get started

The traditional Windows Explorer opens in Windows 7 or some older operating system, its open with system drive.

However, in the new Windows File Explorer, it is by default asQuick Accessand it is a pretty good thing as you can configure Quick Access window with the folder that you use consistently, no matter where they are placed in drives.

The favourite menu in theWindows 10 File Explorerhas changed withQuick Accessmenu in the new File Explorer in Windows 10.

OneDrive(A cloud storage application) is added to the left pane inFile Explorer Windows 10and is not present in Windows 7 or any other operating system.

File Explorer for Windows 10 has got a flat lite look as compared to the old Windows Explorer.

The menus in File Explorer in Windows 10Home ShareVieware smartly integrated on the top with lot more options to choose from within, that is not present in the Windows Explorer.

If you want Windows to take you toMy PCand not theQuick Accessmenu when you open File Explorer. You can change it by clicking on:

File Change folder and search options Open File Explorer to This PC Ok.

There are many advantages ofFile Explorer in Windows 10but I have given a short and sweet description just to introduce you, now lets jump to the next point where we will learn about Keyword Shortcuts for File Explorer in Windows 10.

There are dozens of Keyword Shortcuts that are available in File Explorer on Windows 10, But here are some of the most useful shortcuts:

Launch File Explorer Windows 10 from anywhere in the Windows.

Go back one folder in your history.

Go up one folder in the folder tree.

Open a new File Explorer Windows 10.

Create a new folder in the current folder.

Ctrl + Mouse Wheel Up Or Mouse Wheel Down

Increase or decrease the size of icons and thumbnails.

These are some important Keyword Shortcuts. Now, Well jump to the next Point which is How tocustomize File Explorer in Windows 10.

In this stage, we will learn about How to Customize File Explorer inWindows 10. There are magnificent things about the new File Explorer in Windows 10and to customize them to our way is awesome. You all need to do this right? Lets start with this point.

File Explorer in Windows 10 customization is the very easy task to do, Lets see how to customize Quick Access. However, we all have folders and files that we access throughout our time on computer or laptop.

It is a great feature Quick Access makes it easy for you to add any number of folders and files from any location on your drives to Quick Access window. You can also remove the folders and files that you dont want to be showed on the Quick Access by just a one mouse button click.

If you want to pin any folder to the Quick Access window you have to just right click on the folder that youwant to pin

ClickPin To Quick Accessor if you want to remove already pinned folders you have to right click on the mouse and click onUnpin From Quick Accessthats it you are done with what you want.

One drive Windows 10 is a cloud storage application where you can store your files and folder directly from your computer or laptop and can access it from anywhere in the world.

However, Onedrive and Google drive is as same and work the same. Like, Google drive which is powered by Google and Onedrive is Powered by the Microsoft.

To use free Onedrive cloud storage application, you need tosign-up for the Microsoft Accounts.

Once you have sign-up for the Onedrive, you can use it as you want and access from anywhere and if you already have your Microsoft account you can directly sign-in to Onedrive.

Navigation Pane:If you want to customize your navigation pane, you can customize from the View tab on the top.

As you can see on the screen, there are lot more options to customize the File Explorer in Windows 10 as per your need.

You can pressF1 keyon your keyboard toget help with File Explorer in Windows 10. When you press F1 key new window will open with Bing search engine that shows website results are helpful for solving your doubts and queries. So, it is very easy toget help with File Explorer In Windows 10.

If you are facing issues like File Explorer Windows 10 not workingor File Explorer in Windows 10 crashes or File Explorer in Windows 10 not responding.

I have asolution for you to must try. I also faced the same issues. Before and after lots of investigation, I have come up with the solution that worked for me and will work for you as well.

In my case, there was an old software that causing this issue you just need to do three simple steps to overcome this issue.

Now what you need to do is start a software one by one and see ifWindows 10 File Explorer Is Crashingor not?

If after enabling a software File Explorer goes in Not Responding mode or crashes that mean the particular software within is having the issue.

If that particular software is not relevant for you or you are not using it then you just uninstall that software or you can uninstall and get the free copy from the internet or from somewhere of that software.

Recommended:How To Use Remote Desktop To Connect To A Windows 10 PC

I wish thisWindows 10 guidehelps you a lot to understand how toGet Help With File Explorer In Windows 10and made you familiar with the newWindows File Explorer. Hope this article is useful for you.

Thanks for visiting my site. And do share this article.

For any queries, please make comment in the comment section below.

hilfe zum datei-explorer in windows 10

obtener ayuda con el explorador de archivos en windows10

assistenza per esplora file in windows 10

Windows 10 File Explorer Customization

How To Back Up Photos And Text Messages In Windows 10 Mobile?

How To Get Windows 10 Anniversary Update?

How To Screenshot On Windows 10 Using Keys Or Snipping Tool?

Fix Connections To Bluetooth Audio Devices And Wireless Displays In Windows 10 Mobile

How Do I Sync My Settings In Windows 10 Using Microsoft Account?

I cant open a Lexar F: flash drive with a document. I need help with this.

What message or error do you get when you are trying to open the Flash Drive? Does it say it needs to be formatted? If Yes! then there are chances that your Flash Drive is corrupted and you may need to format it which in result will Wipe out all the data stored in the Flash Drive. Thanks

My e-mail wont open after update .. That I lost my e-mail[emailprotected]

Plase you made my e mail cone back that update are fault

it made me mad Please it turn on my e mail again

Please contact Yahoo support for your email issue. Make sure you are typing in the password correctly.

This site uses Akismet to reduce spam.Learn how your comment data is processed.

How To Screenshot On Windows 10 Using

Remember Passwords In Microsoft Edge Browser

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How Do I Sync My Settings In

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The writer(s) here believes in sharing knowledgeand in no way associated withMicrosoft Group Of Companies. We love the Windows community and do lots of research before publishing articles on this website to help Windows users around the world.

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Cinnamon Improves Glucose and Lipids of People With Typ2 Diabetes

Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes

Department of Human Nutrition, NWFP Agricultural University, Peshawar, Pakistan

Post Graduate Medical Institute, Hayatabad Medical Complex, Peshawar, Pakistan

Nutrients Requirements and Functions Laboratory, Beltsville Human Nutrition Research Center, Beltsville, Maryland

Address correspondence and reprint requests to Dr. Richard A. Anderson, Nutrient Requirements and Functions Laboratory, Beltsville Human Nutrition Research Center, Bldg. 307, Rm. 224, Beltsville, MD 20705. E-mail:

OBJECTIVEThe objective of this study was to determine whether cinnamon improves blood glucose, triglyceride, total cholesterol, HDL cholesterol, and LDL cholesterol levels in people with type 2 diabetes.

RESEARCH DESIGN AND METHODSA total of 60 people with type 2 diabetes, 30 men and 30 women aged 52.2 6.32 years, were divided randomly into six groups. Groups 1, 2, and 3 consumed 1, 3, or 6 g of cinnamon daily, respectively, and groups 4, 5, and 6 were given placebo capsules corresponding to the number of capsules consumed for the three levels of cinnamon. The cinnamon was consumed for 40 days followed by a 20-day washout period.

RESULTSAfter 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (1829%), triglyceride (2330%), LDL cholesterol (727%), and total cholesterol (1226%) levels; no significant changes were noted in the placebo groups. Changes in HDL cholesterol were not significant.

CONCLUSIONSThe results of this study demonstrate that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.

The incidence of cardiovascular diseases is increased two- to fourfold in people with type 2 diabetes (1). Although the causes of type 2 diabetes and cardiovascular diseases are multifactorial, diet definitely plays a role in the incidence and severity of these diseases. The dietary components beneficial in the prevention and treatment of these diseases have not been clearly defined, but it is postulated that spices may play a role. Spices such as cinnamon, cloves, bay leaves, and turmeric display insulin-enhancing activity in vitro (23). Botanical products can improve glucose metabolism and the overall condition of individuals with diabetes not only by hypoglycemic effects but also by improving lipid metabolism, antioxidant status, and capillary function (4). A number of medicinal/culinary herbs have been reported to yield hypoglycemic effects in patients with diabetes. Examples of these include bitter melon, Gymnema, Korean ginseng, onions, garlic, flaxseed meal, and specific nutrients including -lipoic acid, biotin, carnitine, vanadium, chromium, magnesium, zinc, and vitamins B3, E, and K (5).

Rashwan (6) reported that supplementation of the diet of rabbits with fenugreek decreased total serum lipid level. In rats, curry leaf and mustard seeds decreased total serum cholesterol, LDL cholesterol, and VLDL cholesterol and increased HDL cholesterol levels (7) and reduced cholesterol, triglycerides, and phospholipids in aorta, liver, and heart (8). The LDL and VLDL fractions were also decreased and the HDL fraction was increased. Coriander seeds fed to rats consuming a high-fat diet led to decreased LDL, VLDL, and total cholesterol and increased HDL cholesterol (9). Zhang et al. (10) reported that turmeric may also have a role in reducing the risk of atherosclerosis.

Aqueous extracts from cinnamon have been shown to increase in vitro glucose uptake and glycogen synthesis and to increase phosphorylation of the insulin receptor; in addition, these cinnamon extracts are likely to aid in triggering the insulin cascade system (1112). Because insulin also plays a key role in lipid metabolism, we postulated that consumption of cinnamon would lead to improved glucose and blood lipids in vivo. Therefore, this study was designed to determine whether there is a dose response of cinnamon on clinical variables associated with diabetes and cardiovascular diseases in people with type 2 diabetes.

This study was conducted in the Department of Human Nutrition, NWFP Agricultural University, Peshawar, Pakistan and was approved by the Ethics Committee and Human Studies Review Board of the University of Peshawar. Selection criteria for the study included the following for people with type 2 diabetes: age 40 years, not on insulin therapy, not taking medicine for other health conditions, and fasting blood glucose levels between 7.8 and 22.2 mmol/l (140400 mg/dl). A total of 60 individuals with type 2 diabetes, 30 men and 30 women, were selected for the study. The mean age of the subjects was 52.0 6.87 years in the placebo groups and 52.0 5.85 years in the groups consuming cinnamon. The duration of diabetes was also similar: 6.73 2.32 years for the placebo group and 7.10 3.29 years for the cinnamon groups. There was also an equal number of men and women in the placebo and cinnamon groups. All subjects were taking sulfonylurea drugs, i.e., glibenclamide; medications did not change during the study.

Cinnamon (Cinnamomum cassia) certified by the Office of the Director, Research and Development/Non-Timber Forest Products, NWFP Forest Department, Peshawar, Pakistan, was used in this study. Cinnamon and wheat flour were ground finely and put into capsules (Mehran Traders Pharmaceutical Suppliers, Peshawar, Pakistan). Each capsule contained either 500 mg of cinnamon or wheat flour. Both the cinnamon and placebo capsules were packaged in plastic bags containing 40 capsules (1 g or two capsules per day for 20 days), 120 capsules (3 g or six capsules per day for 20 days), or 240 capsules (6 g or 12 capsules per day for 20 days) and prepared for distribution to the subjects. When subjects finished testing after the first 20 days, they were given the second package of capsules. Compliance was monitored by capsule count and contact with the subjects. Compliance was considered excellent and all capsules were consumed.

The study was conducted for 60 days with 60 individuals with type 2 diabetes divided randomly into six equal groups. Group 1 consumed two 500-mg capsules of cinnamon per day, group 2 consumed six capsules of cinnamon per day, and group 3 consumed 12 capsules of cinnamon per day. Groups 4, 5, and 6 were assigned to respective placebo groups, which consumed a corresponding number of capsules containing wheat flour. Subjects consumed their normal diets and continued their medications throughout the study. From days 41 to 60, no cinnamon or placebo was given. The 1-g dose of cinnamon and placebo was spread over the day as 0.5 g (one capsule) after lunch and 0.5 g after dinner. The 3-g and 6-g doses of cinnamon and placebo were spread over the day as 1 g (two capsules) and 2 g (four capsules) after breakfast, lunch, and dinner, respectively. The subjects were instructed to take the capsules immediately after meals.

On days 0, 20, 40, and 60, 5 ml of fasting blood was collected from each subject. Blood samples were transferred to sterilized centrifuge tubes and allowed to clot at room temperature. The blood samples were centrifuged for 10 min in a tabletop clinical centrifuge at 4,000 rpm for serum separation. Serum samples were stored in a freezer at 0C for later analyses.

Glucose level was determined using an autoanalyzer (Express Plus; Ciba Corning Diagnostics, Palo Alto, CA). Triglyceride levels were determined by the enzymatic colorimetric method of Werner et al. (13) using an autoanalyzer (Express Plus; Ciba Corning) and an Elitech kit (Meditek Instrument, Peshawar, Pakistan). Cholesterol levels were determined by enzymatic colorimetric method of Allain et al. (14) using the same autoanalyzer. Chylomicrons, VLDL, and LDL were precipitated by adding phosphotungstic acid and magnesium ions to the sample. Centrifugation left only the HDL in the supernatant (15). LDL cholesterol was calculated by dividing the triglycerides by 5 and subtracting the HDL cholesterol (16).

Two-way ANOVA and randomized complete block design were used for statistical analysis (17). Values are means SD.

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1). At the levels tested, there was no evidence of a dose response because the response to all three levels of cinnamon was similar. Decreases ranged from 18 to 29%. After the subjects no longer consumed the cinnamon for 20 days, glucose levels were significantly lower only in the group consuming the lowest level of cinnamon. Glucose values in the three placebo groups were not significantly different at any of the time points.

The consumption of cinnamon also led to a time-dependent decrease in serum triglyceride levels at all amounts of cinnamon tested after 40 days (Table 2). Values after 20 days were significantly lower only in the group consuming 6 g of cinnamon per day. Decreases after 40 days of cinnamon consumption ranged from 23 to 30%. These data indicate that consumption of cinnamon for 20 days was more beneficial than shorter use for reduction of triglyceride levels in people with type 2 diabetes. The mean fasting serum triglyceride levels of the subjects who consumed 1 g or 3 g of cinnamon per day for 40 days followed by 20 days of not consuming cinnamon were still significantly lower than the mean fasting serum triglyceride levels of the same groups at the beginning of the study. Decreases in the 6-g group were no longer significant. There were no changes in triglyceride levels in any of the three placebo groups (Table 2).

There were also significant decreases in serum cholesterol levels in all three groups consuming cinnamon, and no changes were noted in the respective placebo groups (Table 3). Decreases were significant after 20 days, and values were similar after 40 days, except in the group consuming 3 g per day, which continued to decrease. These decreases in serum cholesterol level ranging from 13 to 26% were maintained even after not consuming additional cinnamon for 20 days (Table 3, last column).

Decreases in LDL were significant in the 3- and 6-g groups after 40 days with decreases of 10 and 24% (Table 4). Decreases in the 1-g group were not significant after 40 days but continued to decline during the washout period and were significant after 60 days (Table 4, last column).

There were nonsignificant changes in HDL in the subjects consuming 1 or 6 g of cinnamon for 40 days. Decreases in the 3-g group were significant after 20 days. These values remained relatively unchanged after the 20-day washout period.

This study demonstrates effects of low levels (16 g per day) of cinnamon on the reduction of glucose, triglyceride, LDL cholesterol, and total cholesterol levels in subjects with type 2 diabetes. The study design serves to replicate the results because there were similar effects at the three doses tested. It is not clear whether even less than 1 g of cinnamon per day would also be beneficial. The data are also reinforced by the observation that there were no significant changes in any of the placebo groups. There were also no problems with compliance or problems associated with the consumption of 6 g of cinnamon per day.

The mechanism of the effects of cinnamon on glucose and blood lipids must be determined. Symptoms of insulin resistance include decreased stimulation of muscle glycogen synthesis as well as defects in glycogen synthase activity and glucose uptake (18). In addition, altered enzymatic activities, such as an increased phosphatase activity and/or seryl phosphorylation of the insulin receptor substrate by glycogen synthase kinase-3 (GSK-3), have also been shown to be involved in some cases of type 2 diabetes (1920). Dephosphorylation of the receptor -subunit is associated with the deactivation of its kinase activity and, therefore, is associated with insulin signal downregulation (21). Maximal phosphorylation of the insulin receptor is associated with increased insulin sensitivity, which is associated with improved glucose and lipid levels. Extracts of cinnamon activated glycogen synthase, increased glucose uptake, and inhibited glycogen synthase kinase-3(1112). Extracts of cinnamon also activated insulin receptor kinase and inhibited dephosphorylation of the insulin receptor, leading to maximal phosphorylation of the insulin receptor (12). All of these effects would lead to increased insulin sensitivity. We have shown that extracts of cinnamon also function as potent antioxidants, which would lead to additional health benefits of this substance (unpublished data). Dhuley (22) showed that cinnamon displays antioxidant activity in rats fed a high-fat diet.

The maintenance of lower serum glucose and lipid levels, even when the individuals were not consuming cinnamon for 20 days, denotes sustained effects of cinnamon, indicating that cinnamon would not need to be consumed every day. The levels of cinnamon tested in this study, 16 g per day, suggest that there is a wide range of cinnamon intake that may be beneficial and that intake of 1 g daily is likely to be beneficial in controlling blood glucose and lipid levels.

In conclusion, cinnamon reduced serum glucose, triglyceride, total cholesterol, and LDL cholesterol levels in people with type 2 diabetes. Because cinnamon would not contribute to caloric intake, those who have type 2 diabetes or those who have elevated glucose, triglyceride, LDL cholesterol, or total cholesterol levels may benefit from the regular inclusion of cinnamon in their daily diet. In addition, cinnamon may be beneficial for the remainder of the population to prevent and control elevated glucose and blood lipid levels.

Effects of cinnamon on glucose levels in people with type 2 diabetes

Effects of cinnamon on triglyceride levels in people with type 2 diabetes

Effects of cinnamon on cholesterol levels in people with type 2 diabetes

Effects of cinnamon on LDL levels in people with type 2 diabetes

This project was funded, in part, by the University Grants Commission/NWFP Agricultural University, Peshawar, Pakistan.

A table elsewhere in this issue shows conventional and Systme International (SI) units and conversion factors for many substances.

Raza A, Movahed A: Current concepts of cardiovascular diseases in diabetes mellitus.

Khan A, Bryden NA, Polansky MM, Anderson RA: Insulin potentiating factor and chromium content of selected foods and spices.

Broadhurst CL, Polansky MM, Anderson RA: Insulin-like biological activity of culinary and medicinal plant aqueous extracts in vitro.

Bailey CJ, Day C: Traditional plant medicines as treatments for diabetes.

Shapiro K, Gong WC: Natural products used for diabetes.

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7 Powerful Bible Names of God with Meaning

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7 Powerful Bible Names of God with Meaning

God has many names mentioned in the Bible. Each one has a particular meaning.  What are some of the most powerful names of God and their associated meaning?

The first name that God revealed to us comes in the Book of Genesis.  It is ELOHIM and in Genesis 1:1 it refers to the Trinity for ELHOIM is plural and saysIn the beginning God [ELOHIM] created the heavens and the earth.We know this is plural because when God created mankind, He saidLet Us make man in Our own image, according to Our likeness(Gen 1:26a).  Notice that God said let Us make man in Our image.  If there were only One God then He would surely have said,Let Me make man in My imagebut He did not.  In fact in the account of creation all Three Persons of the Trinity were involved.   Gods name, ELOHIM could be thought of as a family name to give  you the idea that there is more than one.  My family name is Wellman.  We are one family but three persons.  Bad analogy I know but it is hoped that you might understand this concept better.  ELOHIM is God in Three Persons and is Gods name that is associated with Creation because the Psalmist wrote thatThe heavens declare the glory of God[ELOHIM](19:1).

This is the name revealed to Moses when Moses asked what name he should give to the Israelites if they asked what His name was.  This is the same title that Jesus used many times in the great I AMs during His earthly ministry.  It is the Self-Existent One.  We are human beings but God is simply Being meaning He had no beginning and will He have no ending.  YHWH is a Tetragrammaton and contains no vowels.  In fact, Gods name was so holy that the Jews would not even dare to say it and even today, many Orthodox Jews will not even spell it out but prefer to spell it G_d because of their reverence for it.  God told Moses to tell them, I AM that I AM or I am the Self-Existent, Uncreated One meaning that I have always been and will always be.   Some Hebrew scholars believe it was spelled EHYEH but no one can say for certain and the pronunciation of this sacred name has been lost in time.  It could also be stated as I AM HE WHO IS (EX 3:14).   The Hebrew verb form of Hayah is to be so this is closely related to YHWH.

The Hebrew name ADONAI in English means Lord or Master.  It describes the Lordship of God over us as individuals.  Adon in the Hebrew means master, steward, overseer, or Lord.  In the context of the Old Testament ADONAI could be said to mean that God is our Master, our Overseer and our Lord. Jesus said that whoever you obey is your lord.  I could put it this wayif He is not Lord of all He is not Lord at all.  What I mean by this is that if you obey Him then He is your personal Lord but if you dont obey Him, then He is not really your Lord and you are actually a child of the Devil and a vessel of wrath (Rom 2:8; Eph 2:3; John 3:35-36).  You cannot claim God as your Lord if you do not obey Him.  He is ADONAI your Master or He is not.  If He is not, then you presently have the wrath of God still abiding on you.

JEHOVAH JIREH is specifically speaking about salvation for in Genesis 22, God provided a ram to be sacrificed after the Angel of the Lord stopped the knife in Abrahams hand from killing Isaac.  This was prophetic too because the Lord God would provide the Perfect and Supreme Sacrifice of the Lamb of God in Jesus Christ.  At the same spot where Abraham was willing to sacrifice his own son is the same place that God did sacrifice His One and Only Unique Son, Jesus Christ.  That place was where Calvary was!  It is not ironic but intentional.  The Lord provided for us Jesus Christ so that we could be restored to a right relationship with God that our sin had caused us to be separated.  Genesis 22:14 is literally translated in the Hebrew to readAnd Abraham called the place The-Lord-Will-Provide[JEHOVAH JIREH] as it is said to this day, In the Mount of the Lord it shall be provided.The shall be is prophetic and points to Christ Jesus thousands of years later and in that same spot where the Father would provide for us Jesus Christ Who gave His own life willingly just as Abraham was willing to give the life of Isaac.  This is why this is one of the most powerful names of God that He gives us.

EL is part of Gods name and when you add SHADDIA you are literally saying God Almighty or the God of the Mountains.  Mountains almost always refer to the nations in the Bible.  God is not only the God of Abraham, Isaac, and Jacob but of the entire worldof all the nations.  This expresses the Omnipotence of God.  When Abraham and Sarah were past natural child-bearing age, God told Him thatI AM Almighty God [EL SHADDIA]and thatthose who dwell in the secret place of the Most High shall abide under the shadow of the Almighty [EL SHADDIA](Psalm 91:1).  This is where EL SHADDIA is used and why the translators of the Hebrew used the word Almighty.  EL SHADDIA is sovereign over all the earth, over all the nations, over all things in fact.  The Almighty is mighty over all there is in the universe and in heaven which includes the angels, including Satan and the fallen angels (demons).

I like this one because it makes me think about Romans 5:1 which saysTherefore, since we have been justified through faith, we now have peace with God through our Lord Jesus Christ.Peace is good.  Wrath is not.  We had the wrath of God abiding on us until we repented, confessed our sins, and placed our trust in Christ.  The wrath of God was placed on Jesus for us if we have trusted in Him.  If we have not, Gods wrath still abides on us forWhoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him(John 3:36).  That is whythere is now no condemnation for those who are in Christ Jesus(Rom 8:1). JEHOVAH SHALOM is used in Judges 6:24 whereGideon built an altar there to the Lord and called it, The Lord Is Peace [JEHOVAH SHALOM]. To this day it still stands at Ophrah, which belongs to the Abiezrites.The Lord is Peace for those who are His own; otherwise He is opposed to you (James 4:6).

If you are not saved, then the Lord is not your Shepherd.  Jesus knows whose sheep are His own and He knows them by name and they know His voice (John 10:3-4).  If you are not of His flock, then He is not your Shepherd.  This is the name given by David when he wrote the 23rdPsalm.  If the Lord is your Shepherd [JEHOVAH ROHI], then He will make you to lie down in green pastures and not brown patches.  His rod (for protection) and His staff (for keeping the sheep in the flock) will comfort you.  If JEHOVAH ROHI is your Shepherd, then He will lead you to still (calm) waters and you can drink from the living water and you will never thirst again (John 7:37-39).  If He is your Shepherd then He will take you through the valleys of the shadow of darkness.  If there are shadows that means at least there is light somewhere near. Your Shepherd wont take you out of the valleys, He wont keep you from the valleys or He wont make you pass around the valleys but He will take you through the valleys and not leave you there.  That is what the 23rdPsalm says.  He wont keep us out of the valleys but He will take us through them and go with us through them in the path of His righteousness (2 Cor 5:21) and goodness and mercy will follow us as we walk in this path and this path will eventually bring us into the house of the Lord and there shall we dwell with Him forever and ever.  That is if he is your JEHOVAH ROHI or your Shepherd.

Maybe you have names of God which you prefer above those I have given.  If you do, you likely have personal reasons for them. Tell us what they are and why. Whichever name you prefer for God, you can pray to a God that is always willing to forgive you and to cleanse you from all your sins (1 John 1:9) however this forgiveness is conditional.  God gives mercy to those who repent of their sins and lifestyle, turn to Him and confess their sins, see their desperate need for the Savior, and place their trust in Christ Who alone can save (Acts 4:12).  There is no other way to be saved.  He is the only way to the Father (John 6:44).  In your prayer life, why not pray to Him in the many names given which are all descriptive attributes of His Holiness, Omnipotence (all powerful), Omnipresence (present everywhere) and Omniscience (all knowing).  Whatever your name is, Jesus will save you.  He is waiting.  Will you come to Him today and be saved while it is still called today (2 Cor 6:2)?

Jack Wellman is Senior Writer atWhat Christians Want to Knowwhose mission is to equip, encourage, and energize Christians and to address questions about the believers daily walk with God and the Bible. You can follow Jack onGoogle Plusor check out his bookBlind Chance or Intelligent Design

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This is very good information, in particular for those who are looking to name a child. It is a limited list though. For a more extensive list offering many more names and their meanings and see theBook of Baby Names

FOOLS!!!!! GOD HAS ONE NAME THE ONE HE GAVE MOSES THOSE ARE NOT HIS NAME, if im loving, is loving my name?

Boni you need to get in the word of God with a clear mind and ask the Holy Spirit to reveal to you personally what the word pf God is saying in all these verses. Have a blessed day

Also we need to be careful how we used the word (fool) because we can get ourselves into trouble with GOD. Sharing what one receive from reading the word of God does not make one to be a fool. The word of God is revealed to us differently and that`s how the Scripture comes in to play that says iron sharpens iron, because when we share His word with each other it widen our understanding.

Do not call someone a fool(Matthew 5:22)But I say to you that everyone who is angry with his brother shall be guilty before the court; and whoever says to his brother, You good-for-nothing, shall be guilty before the supreme court; and whoever says, You fool, shall be guilty enough to go into the fiery hell.

Calling someone a fool(Psalm 14:1)The fool has said in his heart, There is no God. They are corrupt, they have committed abominable deeds; There is no one who does good.(Matthew 23:17)You fools and blind men! Which is more important, the gold or the temple that sanctified the gold?

I disagree, Genesis 1:26 does not mean God is plural. Yes it says let us make man in our image. But where does it say God is plural. God is talking to someone here. And if you look at the very next verse (Genesis 1:27) is states HE proceeded to make man in HIS image. So the actual creation was by a HIM not a THEM. Al of the trinitarian verses are so clouded that you would have to read it into them. Funny how the Jews never thought of a trinity reading that verse. However, 1 Corinthians 8:6 says there is ONE GOD THE FATHER. Never mentions anyone else. Also the bible says There is ONE GOD and one MEDIATOR between God and man. So Jesus mediates between God and man. Also, when Jesus prayed to God he said This means everlasting life, their coming to know YOU the only true God. Never US the one true God. There are many more verses. Trinitarians try to create this Fully God and Fully man. Or they try well Jesus was speaking as human here and God here, Good show me where it says he would do that. The Catholic Church believed in the trinity and when protestant denominations broke away the retained it, and more sects, fellowships and all those formed while retaining this teaching. So when people like Jehovahs Witnesses come along and are criticized for not believing in the trinity, they are accused of not being part of traditional Christianity and are proud to say so.

Actually Chris, you have a couple of errors in your post here. First, the passage in 1 Timothy 2:5 does not say one God and one Mediator. Rather it says, for one God, and one mediator God and man, man Jesus Christ (as translated directly from the Greek). Unfortunately, any translation you get from the Greek will also include interpretation. For example, I just said that the Greek says and one mediator God and man but I guess I should have said that the direct translation from the Greek is one and mediator God and man. From the context, and the Greek syntax, that phrase really stands out, identifying the mediator as both man and God, such as the phrase should probably read, and one mediator, God and man. There is no addition word to indicate the validity of adding the English word between; it is assumed and interpreted by translators. I would suggest, that between is erroneous, and because in the previous verse Paul has just stated that God is our Saviour, making the verse say (if you will allow me minor interpretation for translation), for God is one, and is one mediator, God and Man, the man, Christ Jesus, (6) who gave himself..Also, in saying that Elohim is not plural nor possibly Trinitarian, may be a little short sighted because of the following singular him and his. We do not have any ancient Israelite writings to identify what they thought or believed on that matter, however we do have, however, the apostles John and Paul. Both of which identify Jesus as the one who was directly active in the creative act (John 1:3 and Colossians 1:16). Seems pretty resolved, right? God the Trinity spoke saying we and our and then the Word of God (Jesus Christ, also as identified in the New Testament, in such places as Revelation) went and he created in his likeness.Just saying.

The Bible makes several mentions of God, Jesus (Son of God, God and Man), and of the Holy Spirit (Holy Ghost, The Comforter, Helper, Paraclete, Encourager, Advocate) -John 16:7 New Living Translation. So I dont know about anyone else but I clearly see three parts of God- God the Father, God the Son, and God the Holy Spirit.

The Torah NEVER mentions Yeshua, ever. Anyone who says otherwise is entitled to their opinion. However, that belief is based on mistranslation of the original Hebrew text. He is not mentioned until the gospels. The extent of this mistranslation is very apparent by just looking at this article. The author has used several mistranslated references. If youre really that interested in what the Torah actually says then check out the JPS translation. Its much better than any Greek or latin text and MUCH more accurate than the KJV.

When the bible said let us make man it was tge father speaking to the son

Boni you are the ignorant one. However it is ok. When you start to connect with the Supreme Being you will become less dogmatic


The LORD Is My Strength and My Shield; My Heart Trusts HIM, AND I Am Helped; Therefore, My Heart Greatly Rejoices, AND With My Song I WILL PRAISE HIM FOREVER. . . YES, I WILL PRAISE YOU ETERNALLY WITH THE SONG YOU GAVE ME TO SING TO YOU FOREVER AND EVER!!! PSLAMS: 28:7

My prayer for you is that you will be filled with the knowledge of His will in all wisdom and spiritual understanding and that you may have a walk worthy of the Lord, fully pleasing to Him, being faithful in every good work and increasing in the knowledge of God, strengthened with all might, according to His glorious power. Colossians 1: 9-12

Ocea B. Rice The Evangelist that heard GOD say to him in an audible voice; Youre An Evangelist and form that day to this, he Is from the beginning truly and EVANGELIST fearless in the face of danger, not flinching in the face of hot pursuit from the enemy trusting THE LORD in all things AND never wavering in HIS LOVE AND DEVOTION TO THE LORD WHO WHOLLY (HOLY) SAVED HIM WHEN HE WAS 18 YEARS OLD. NOW AT 53 YEARS, LIFE IS MORE DYNAMIC, EXCITING AND HE TRUSTS HIM MORE, AND IS WAITING PATIENTLY FOR HIS RULE AND REIGN HELPING US WHO LOVE HIM TO SEE HIM AS HE IS. . .


I truly believe, after years of study, that Messiahs earthly name is: YAHSHUA BEN YOSEPH, ask me if you agree or dont agree?

Discus, you dont have to worry about the most Powerful Names of God. When you connect to HIM you will know. Moreover, the most POWERFUL REMEDY is to THANK HIM IN JESUS CHRIST AND THROUGH JESUS CHRIST and by the SUPREME POWER OF THE PRECIOUS HOLY BLOOD OF JESUS CHRIST AND HIS RESURRECTION.Start making your supplications to HIM directly IN THE NAME OF JESUS CHRIST for everyone on this planet. You will then not have much time left to send us your delusions.joyce

To God be the glory! Yes i do believedthat God has many names in our different needs.Im so blessed today knowing the different names of our Creator our Savior.Im so surprised of the reaction of Boni yet I know God has a purpose in everything.

According to archaeological findings the names El-Elyon, or God Most High, and Yahweh are ancient Ugarfitic/Canaanite Pagan gods, and wsas amalgamated into one deity after the 2nd temple was built, and their fusion was made by the post exilic Jewish diaspora to produce a hellenistic monotheistic religion knwo today as Judaism!

I am that I am. That says it all. Those who think they can put God in an anthropomorphically context are not able to a accept that God is so far from human comprehension awe is all we can conclude. How foolish we puny humans are that God could be fully understand the awesomeness of God. The tiny planet we call Earth orbiting the moderately sized star called our sun in a relatively medium sized galaxy we live in can no more conceive of an all powerful being we call in our relatively recent English language God is a disrespect for his awesome reality stand in awe that is true respect for the force that is responsible for all that was, all that is and all that will be.

If they are names of Pagan gods if I were made to continue, therefore the Christian Holy Trinity is based on ancient Trinitarian pagan traditions, from Egypt, India, and ancient mythological sources!!! This is ia false god!

I think the Trinity can be a difficult concept for our human minds to imagine, but I would like to share something that I heard on the topic, to offer another perspective. God in three Persons does not mean that there are three separate Gods. The sun of our solar system is one ball of flaming gas. But, you will agree that it has three distinct and separate aspects. It is Light, Heat, and Radiation, all at once! When we refer to the sun, we mean the sun as a whole, singular object. The same can be said of a tooth. It is enamel, bone, and dentin. Three parts, one whole. God created many natural things in our world that are three parts in one, and I believe it is for the purpose of allowing us to see the natural pictures of the Trinity.God is One and The only One. But He is also Three in One.

I dont believe the bible teach about trinity

Consider this, GOD IS NOT A TRINITY, BUT A TRIUNE GOD study what this means, and I feel certain youll have even more insight to the deeper things of GOD especially what his character is by his very makeup that deeply reveals HIS SUPERNATURAL NATURE certainly!

OMG God has one name yes but also he has alot of them because of what what he can do hes the healing provide counselor his mercy forgive of sins what a pity how people react when the truth is said..may God forgive your soul

Thank you for those beautiful words re the names of God, I just love them.Please be so kind as to explain to me. the name of the Lord , so that I have a better understanding of it, and in what situations can I use it, it goes on to say, is a strong tower where the righteous can run into. Thank you. Deon


I pray God reveals his love for you soon! The end is near for everyone so please be ready! I pray you get a rude awakening if thats what it takes. Be blessed in the mighty name of Jesus Christ amen

The fact that you wrote in all capital letters is bad manners. Most people know that all caps is internet for shouting at people. So someone has a nice house and a good car. Big deal. I worked hard and saved up for mine. Perhaps you are lazy and jealous and envious. All sins by the way. You went to the pastor demanding help right then and there. No doubt you demanded the church treasury at gun point. If I went to my best friend or a church or a bank and asked for help, even my best friend or a typical bank would need at least an hour to raise money or other help. You are unreasonable and probably a danger to society. People have probably called the police on you because they felt threatened by your screaming or your wild eyes or the bulge in your pocket which might be a gun.

This is why you dont pray anymore? People wont ask: How high? when you order them to jump at your whims? News flash: It is a common experience for people to pray and not get an answer or to get a different answer than what they wanted or were expecting. Even Jesus prayed to get out of crucifixion in the Garden of Gethsemane and He was even more stressed out than you or me because He was sweating blood. Hematidrosis is a very rare condition in which a human sweats blood. Some scientists speculate that it happens when a person is under extreme stress. Modern day dermatological research notes the presence of hematidrosis in people awaiting execution.

When you asked a pastor for help and he or she asked you to sit while they made some phone calls, you should have sat your butt down and quietly and politely waited for the help instead of storming out and calling God and all Christians hypocrites or whatever your reaction was. Beggars cant be choosers. You are asking for the help not them. In the past, I have had to eat crow and ask for help. Know what? Not one of them demanded that I feel humiliated or tried to degrade me. They were gracious because perhaps they were once in the same position of needing help themselves. When a disaster strikes or some cause needs help, who opens up their pocketbook or wallet first? Christians.

I have been on a vacation only once and it was just visiting my brother. Know what? It is my fault because I am a workaholic who does not really like vacations. I like working. I did enjoy that one vacation and I look forward to other vacations but each person is different.

As for paying tithes or giving in the collection plate or basket at church, I actually feel the same way as you but I also know that churches have a huge overhead. Churches have to be roofed to stop leaks. Churches have to pay utility bills. Churches have staff that have to be paid because they are people with bills to pay. Some congregations are more prosperous than others and these are not always Episcopalian. I have seen struggling Anglican churches (really surprised me) and some denominations once known for having dilapidated storefront churches are now prosperous because their members got better jobs. A local church that I know of has a food bank and they have every right to ask those who come for help to join their congregation. It is a free country and a person might join or might join a different church or might not attend any church and call themselves an atheist. As a practical matter though, churches still have to pay their bills. The Bible itself says money answereth all things because we live in a world where money is used as a medium of exchange to run the economy. Alternatives to capitalism simply do not work in the real world. Atheistic communism has murdered ten times as many people as Christianity at its worst (Inquisition, etc.). Even that communist country China is prosperous because the communist party there runs their economy on capitalist lines. Cuba and North Korea pretend that capitalism is bad and their economies are in the toilet. Capitalism and money are like electricity. It just is. Save more than you spend, life is good. Spend more than you save, life is bad. Electricity can run your appliances and heat your home or it can kill you if you t

DIY Resin Post Earrings Made with Stickers! (Domg Technique

I first started working with resin about a year ago and have absolutely loved it. Although Ive found it a little challenging at times (spillages, bubbles, resin setting too fast, or not setting at all), the results have been well worth it. So I thought it was about time I started some tutorials here to hopefully inspire you to try it out too.

This is a beginners resin tutorial on the doming technique. Although its reasonably easy, I suggest that if you are completely new to resin that you first try casting into moulds (just to help you get a sense of the resin). I hope to do a tutorial on that in the coming weeks (I have something coming that Im just waiting to arrive). There are some great tutorials on youtube for beginners so I recommend looking there.

Jewellers Resin, Plastic Coated Stickers (or any flat image see note just below a bit), earring posts, stirring wands, small measuring cup, timer, rubber gloves, paper towel, plastic sheet (from display book) or a doming tray, plastic box to cover resin from dust, kebab sticks, a fine-tipped marker pen to make the measuring cup, gas mask (if your sensitive to fumes).

You should be able to buy jewellers resin from most craft shops. Most resin kits come with measuring cups and stirring wands too.

You can get it online in Australia from

(my favourite so far) is available through their website. They ship internationally, have great prices and great service too. They also have the most amazing resin supplies.

Certain Resins can give off toxic fumes, so youll need to work in a well ventilated area. If youre working outside you need to make sure that your work surface is completely flat and that nothing will blow away. I personally find it too difficult working outside. Wearing a gas mask can help and even some clear glasses if it irritates your eyes too much. One of the reason why Little Windows Resin is my favourite is because its non-toxic and really doesnt give off any fumes at all. It uses less chemical hardener, and doesnt contain solvents or the usual nasties. It also gives the best results and least amount of bubbles than any resin Ive tried.

When working with resin I find its really important to have everything in place before you start. Once youve mixed up a batch youll have approximately 20-30 mins working time so you need to move quickly. Having everything in front of will really help, especially if you are just learning. This is my set-up here, if you can see I even have a checklist I use to make sure Im completely organised! (Its easy to forget things) Once youve made the resin you wont want to move it for atleast12hours, so make sure you work in a space that you can leave it.

Instead of stickers you can use anything magazine clippings, photos, drawings, paper stickers, wrapping paper etc. You will just need to coat them back and front with a couple of layers of sealant, such a Mod Podge (I like the paper one/green label best). You may need to flatten them in a book afterwards as they tend to curl up.

Place selected pieces on a doming tray or sheet of plastic (I just use an A4 pieces from a display book). A doming tray catches any spilt resin so that it wont stick to your pieces. If youre just using a sheet of plastic make sure to spread the pieces out (more than pictured) so that if you do spill any resin (it does happen) it wont disturb the rest of the pieces. Take a chance to check for any dust on the pieces too, use a blower brush or a soft cloth to wipe any that need it.

Mark the measuring cup for both the amount of resin and hardener youll need according to your resins instructions (most resins are a 1:1 ratio, the one Im using is a 2:1 though). Mix the the resin SLOWLY, if you mix it too fast youll get lots of bubbles. Also make sure to scrape the resin from around the sides and from the spatula into the cup every once in a while so that its all mixed evenly. For a small batch like this I usually mix it for about 3 mins, until the swirls disappear and the resin clears. Leave the resin to rest for about 5mins (check your exact instructions for this too). After its rested you can remove any bubbles from the surface with the spatula.

Carefully get a small amount of resin onto the spatula and let it drip over one of the stickers. The resin will form to the exact shape or your pieces. When it hits the edge, it will stop. Aslong as you dont put too much on it wont overflow. If you do have resin that overflows and you are using plastic or a lower doming tray, you will need to move the piece to a clean area of the board so that it doesnt stick.

If the resin doesnt find the edges of the stickers by itself you can encourage it with a toothpick or kebab stick.

Hopefully you wont have bubbles, I do have a couple (as you might be able to see here). Sometimes you can lift the bubble out or pop it with the stick. Quite often the bubbles will pop by themselves after a few minutes anyway. Some resins Ive used have had a lot of bubbles, others not so many. It can also be dependant of the temperature too and definitely how quickly you mix the batch. Ive had the most success with the little windows resin though, I hardly get any bubbles with this one. If you do have a stubborn bubble that you just cant pop or lift out you can try waving a lit match about an inch above the piece. The fire will draw up the oxygen from the bubble. It works well but only do this as a last retort and carefully too. I have seen resin artists that use this as well as warnings written against it (although I am yet to come across a reason why this is bad??) I have burnt and discoloured pieces in the past when doing this so that might be one reason why. If you do this just be careful 🙂

5.After all the pieces are done, cover them with a plastic box or container to prevent dust. Let them dry for at least a day.

After a day they will ready to touch. Dont worry if they are still a bit pliable (the resin takes a few days to harden completely).

Set up your work area as before, make sure to have earring post findings on hand too. For the reverse side I do them straight onto plastic as the curve of the set resin makes it harder to position them on the doming tray. You should spread these out more than I have here too as it can get messy. I forgot to think about this for the photo whoops!

Spread out the pieces like Ive done here. Drip resin onto the pieces as before, using a stick to move any up to edges. Youll probably only want a thin layer of resin for the back. If you like, you can colour it with resin dye, oil paint, glitter or mica powder. I just left it clear for these.

Drop a post finding carefully in the centre. Position with the kebab stick. It should stay in place. If you are worried about it moving though (sometimes they do slightly), you can always glue it in place before hand.

Let them to dry under the plastic box for another day.

They are ready! They worked out really well I think. I was slightly worried that the resin might seek through the sticker backings and darken the design somewhat but it didnt. As you can see I did stuff a couple up the two in the front I spilt resin over so they ended up completely flat rather than domed. They they still look ok but I didnt bother putting studs on them.

As the resin shortens the length of the studs slightly you might find you can only use the nut backs (as pictured) or smaller plastic backs rather than large, circular comfort backs. See how you go though. You can always stick the posts directly onto the backings after the resins dried too.

I hope you enjoyed this tutorial. Resin is really fun and definitely worth something to try out as the results are so lovely and look so professional too. Dont be disheartened if this takes you a couple of goes it took me ages to get consitently good results with this. If you have any questions or problems dont hesitate to contact me, Im always happy to help.

Have you ever made resin jewellery? Id love to hear what youve created. If you try out this technique make sure to let me know how you go 🙂

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Homemade Cream Cheese (made from Yoghurt)

this is amazing!!! you make it look so easy!!!

thanks for linking up with Fab Favorites!!

Thanks so much Amber! Glad you liked it and thanks for a fun link-up to 🙂

Im so impressedthese are really cute earrings and I never would have though of using stickers! 🙂

Thanks so much Merrie! I love using anything to make these but stickers make it so easy and they tend to be really cute too 🙂

Thanks for posting these bow earrings. I was searching bow earrings from many days. finally I found your blog and complete my search.

Oh great! Thanks so much. Glad to hear you like these 🙂

Hi there! I just recently started making earrings out of stickers. A lot of the stickers I use are 3D paper stickers. Im trying to find a way to seal or harden them so that they are more sturdy and somewhat water resistant. I tried mod podge, but it curled up my stickers and didnt harden them at all. So I looked into this whole resin business to see if this is the route I should go. Would this resin tequnique work for 3D paper stickers(some with multiple layers)?? Thanks so much! 🙂

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Clean up was not easy, however have since noticed that Minwax lumber species doming products is definitely water based, and I would purchase that the next opportunity. I had to dismiss my paint brush as i could not get it clean after using conducted. It called for applying mineral spirits or paint thinner to cleanse up with, but again I didnt have good dividends.

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You might need to seal your faux rust paint treatment close to Tuscan kitchen cabinet hardware with an evident matte acrylic spray create. This way the faux rust paint doesnt come off the Kitchen cabinet hardware.

Screen printing, too, works by using water ink that is taken into account to a little more environment-friendly than plastic ink. It also produces more vibrant versions.

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Thats accurate! Without good stamina, jumpers will not produce a high quality plunge. In addition, if jumpers get harm in their feet, knee, back and other parts for their body, they will perform total poor overall performance.

When we first started out we bought a commercial Embroidery machine and a Clam Shell Heat Press. Our thought process was that we would target companies and schools who needed Embroidery, and Heat Transfers. Our dealer also showed us a revolutional screen printing machine called, Direct-To-Garment Printers. We knew we couldnt compete with other companies with so view tools. We went back to the dealer and ask them to sell us the new machine.

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Wooden drawers will anyone the most problems because theyre porous and consequently they are sensitive to humidity. When the humidity level is high, wood can swell higher. To easily fix sticky drawers which do not open or shut right every now and then, youll need to wait till the humidity passes on and the wood isnt swollen. Then, apply a coating of doming products into the inside and outside from the drawers. Specific need to color the inside of the cabinet as so. By moisture proofing the porous wood, it wont draw moisture anymore and swell back up.

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The action is too clean the gourd. Use sandpaper or a wire brush to scrape the outside of the gourd. Once outside is clean you will need to dip the gourd in a bleach program. The best technique to make use of a five gallon bucket water with a 10 percent bleach solution added . Allow gourd to soak previously solution for approximately 15 minutes. When working more than bleach be assured to wear rubber work gloves. You may in addition want to consider wearing eye protection just in example there is any playing.

Clay or terra cotta pots are wonderful if excess to your own orchid outside, since theyre heavier and much less likely to be blown or knocked via. These pots also clear out moisture more easily, will be good for your orchid types that actually prefer drier conditions.

To set it bluntly, it looked simply like a wet piece of maple. Considering this said hello gave a gloss finish, I expected the wood to upward with somewhat of a shine, but thats not my experience. It takes NO gloss to the wood in any respect. I am very disappointed in this kind of. If you use it, Im hoping you have better results than I have done.

If possess to done numerous web searches on free screen printing, you arent likely to get a location that offers this free service. Mentioned to someone else supply this as a promotional thing but that would in all likelihood actually cover it.

Another key term is shellac. Shellac is a purified substance that comes in thin yellow or orange flakes which can be then bleached white and used in varnishes and sealants. This varnish is dissolved in denatured alcohol and employeed to finish lumber. In the above list doming products provides a shellac or varnish.

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. Develop an escape plan. This plan should embody methods of exiting most often, this may probably have the main door and often window or door wall membrane. In case you dwell on the next flooring and havent got access together with a fire escape, buy a rope ladder to use for exiting from windows or a balcony. Apply your escape plan recurrently so each member of the family knows precisely to be able to do if ever of across.

This Sony compact photo printer posseses an built-in 0.4-inch LCD screen that lets you view and edit your pictures right before you print them. You should use the auto red-eye reduction button and create fun prints by choosing from a regarding print avenues. With a maximum resolution of 300300 dpi, you can print your 46-inch photos in just a matter of 63 minutes.

I hope this gives you a considerably understanding of the screen printing process. Congratulations, you know what questions the printer planning to ask you you are now 100% prepared.

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The first step is too clean the gourd. Use sandpaper or maybe a wire brush to scrape the exterior of the gourd. Once outside is clean you require to dip the gourd in a bleach better. The best device is to use a five gallon bucket water with a ten percent bleach solution added . Encourage the gourd to soak associated with solution for about 15 laps. When working im able to bleach be sure that to wear rubber gloves. You may likewise want to consider wearing eye protection assuming there is any playing.

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Printing The Tools: Just about all tools can be printed. Are usually printed on an outer case or personalized in method such as being a sticker. By look great but perhaps may not last if you other involving personalization while engraving and doming printing.

This product couldnt be easier to try! You dont shake or stir employ this product like it seems like with Minwax stain, a person dont have to aquire any extra bubbles typically the liquid urethane that will finish up against your wood. The wood does need to be dry whilst in good condition, and automobile sanded it smooth, are applying one thin coat of this Minwax on the wood, using either an organic bristle or foam painting brush. After it has dried for 3-4 hours, you sand it down and apply another application. A third coat can be applied if desired.

Do this with each layer until each layer is dark-coloured. Now you are prepared to print. You will have to print each color layer separately in black with the registration marks on each print. Best of luck printing!

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Using the artists brush, paint details onto the rose design with white acrylic tart up. Allow the white paint to dry fully. Apply one coat of doming products sealant towards the table, and add an extra coat once it has dried.

Now, specialists are encouraging a simple introduction to silk doming printing, there must be more involved and expensive methods. So, all person beginners out there it s time to learn a new craft and outlet for your artistic component.

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If you are new to screen printing, you could possibly not know in order to begin may become comes to getting artwork ready for printing photos. Separating images into colors is an important phase. Luckily Photoshop makes this pretty easy. I am going showing you how in just one few easy steps.

You cant have one player, be in the game to be able to. It is a team sport after each of the. Some of these teams, the whole team depends on one music player. Vancouver did that with Luongo, they just couldnt look to play without him. Life revolved around him until they finally figured out they were a team and couldnt rely somewhere player. This is are in the second round of the playoffs. Weight loss for some very bad, boring hockey games to see.

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Having made the advance of the image or text, we continues to make screens. Video screens deployed in the the origin of prints. Screens and then on the T-shirt doming printing machine. Placing screens within right place is an intricate process, it requires very careful while doing so, this is everything proceeds wrong.

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